Description
Transform your regular weeknight dinner into a heartwarming culinary experience with a delightful blend of protein and seasonal vegetables, all infused with aromatic herbs and spices.
Ingredients
Scale
- 1 lb Protein (Chicken, Fish, or Tofu)
- 2 cups Seasonal Vegetables (bell peppers, zucchini, or Brussels sprouts)
- 2 cloves Garlic, minced
- 1 Onion, chopped
- 1 tsp Fresh herbs (basil or parsley)
- 1 tsp Paprika
- 2 tbsp Olive Oil or Butter
Instructions
- Prep the ingredients: Chop your protein and vegetables into bite-sized pieces. Mince the garlic and finely chop the onion.
- Marinade the protein: Combine protein with olive oil, minced garlic, salt, and chosen spices in a mixing bowl. Let sit for at least 15 minutes.
- Sauté the aromatics: In a skillet over medium heat, add olive oil and toss in chopped onion. Sauté until translucent, about 3–4 minutes.
- Cook the protein: Add the marinated protein to the skillet, cooking until browned and cooked through, about 5–7 minutes.
- Add the vegetables: Incorporate seasonal vegetables into the skillet and sauté for another 5–7 minutes until tender.
- Finish with herbs: Stir in fresh herbs just before removing from heat.
- Serve & enjoy: Spoon the mixture onto plates, garnishing with extra herbs if desired.
Notes
Consider serving it with a drizzle of balsamic reduction for extra depth. Prep ingredients in advance to save time on busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: weeknight dinner, savory dish, quick recipe, healthy meal, versatile cooking