Description
A vibrant stir-fry combining tender chicken and crunchy green beans in a savory blend of soy and oyster sauces, perfect for a quick and satisfying meal.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups green beans, trimmed
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- Add minced garlic and sauté it until fragrant, about 30 seconds.
- Carefully add the sliced chicken and cook until browned and cooked through, approximately 5-7 minutes.
- Toss in the green beans, stir-frying for about 3-4 minutes until they turn tender-crisp.
- Drizzle in soy sauce and oyster sauce, mixing well to coat.
- Season with salt and pepper to taste.
- Serve hot over fluffy, cooked rice.
Notes
Make-ahead tips: Prepare the chicken and green beans in advance, storing them separately for up to a day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, stir-fry, green beans, quick meal, Asian cuisine