Description
Delicious Chicken and Sweet Potato Bowls combine roasted sweet potatoes, pan-seared chicken, and a zesty creamy sauce for a nourishing meal packed with flavor.
Ingredients
Scale
- 2 cups Sweet Potatoes, cubed
- 1 tbsp Olive Oil
- 1 lb Pan-Seared Chicken, boneless, skinless, cubed
- 0.5 tsp Garlic Powder
- 0.5 tsp Onion Powder
- Salt and Black Pepper to taste
- 2 cups Cooked White or Brown Rice
- 0.5 cup Greek Yogurt or Mayonnaise
- 1 tbsp Lime Juice
- 1 tsp Sriracha
- 0.5 tsp Cumin
- 0.25 tsp Paprika
- Cayenne Pepper to taste
- 1 cup Steamed or Sautéed Green Vegetables
- Fresh Cilantro or Parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Toss cubed sweet potatoes in a mixing bowl with olive oil, salt, and pepper, then spread them on a baking sheet.
- Roast for 25–30 minutes, turning halfway through, until golden and tender.
- Sear the chicken in a skillet with olive oil and seasonings for 5–7 minutes until golden.
- Cook the rice according to package instructions.
- Mix Greek yogurt or mayonnaise, lime juice, sriracha, and cayenne pepper in a small bowl.
- Assemble bowls with rice, roasted sweet potatoes, chicken, green vegetables, and sauce, garnished with herbs.
Notes
These bowls are great for meal prep. Store components separately for freshness, and customize protein and spices to your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 80mg
Keywords: chicken, sweet potato, meal prep, healthy bowl, American cuisine