Description
A colorful sauté of fresh vegetables, perfect for a healthy meal any time.
Ingredients
Scale
- 2 Bell Peppers, chopped
- 1 Zucchini, sliced
- 2 cups Spinach
- 2 cloves Garlic, minced
- 2 tablespoons Avocado Oil
Instructions
- Gather your ingredients: wash, peel, and chop them uniformly.
- Heat the non-stick skillet over medium heat and add avocado oil.
- Sauté the minced garlic for 30 seconds until fragrant.
- Add the bell peppers and cook for 3-4 minutes until softened.
- Add the zucchini and cook for another 3 minutes, stirring occasionally.
- Incorporate the spinach and let it wilt for about a minute. Season with salt and pepper.
- Plate the dish warm, garnishing as desired.
Notes
Perfect for meal prep; leftovers can be stored in the fridge for up to three days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: vegetable dish, healthy recipe, sautéed vegetables, vegetarian meal, quick dinner