Description
A delightful Hawaiian Chicken Bowl bursting with tropical flavors, featuring tender chicken, vibrant vegetables, and fluffy rice.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup pineapple juice
- 1/4 cup soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 2 cups cooked rice
- 1 cup diced bell peppers
- 1 cup chopped broccoli
- 1 cup sliced carrots
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Pour 1 cup of pineapple juice into a mixing bowl and whisk in the soy sauce, brown sugar, olive oil, garlic powder, and ginger powder until blended.
- Place the chicken breasts into the glaze, ensuring they are fully coated, and marinate for at least 30 minutes.
- Preheat your grill or skillet over medium-high heat and cook the marinated chicken for 5-7 minutes on each side until fully cooked.
- Meanwhile, sauté your diced bell peppers, broccoli, and sliced carrots over medium heat for 4-5 minutes.
- Serve the grilled chicken over a bed of cooked rice topped with sautéed vegetables and drizzle with any leftover pineapple glaze.
- Garnish with chopped green onions and enjoy!
Notes
For best results, marinate the chicken overnight. Customize with your favorite vegetables.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Hawaiian bowl, chicken bowl, tropical flavors, healthy dinner, meal prep