Description
A tropical feast of succulent chicken thighs, pineapple, and bell peppers, all roasted on one pan for easy preparation and delightful flavors.
Ingredients
Scale
- 4 chicken thighs
- 1 cup pineapple chunks
- 2 bell peppers (any color), sliced
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Whisk together soy sauce, olive oil, minced garlic, and honey in a mixing bowl.
- Marinate the chicken thighs in the soy sauce mixture for at least 15 minutes.
- Arrange the marinated chicken, pineapple chunks, and sliced bell peppers on a sheet pan.
- Season with salt and pepper according to your preferences.
- Roast in the oven for 25-30 minutes until chicken is cooked through.
- Serve warm and enjoy your tropical creation!
Notes
Marinate chicken overnight for deeper flavor. Consider using an air fryer for a quicker cooking method.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Hawaiian chicken, sheet pan dinner, easy chicken recipes, tropical flavors