Description
A vibrant and flavorful Hawaiian Chicken Sheet Pan dish featuring juicy chicken thighs, sweet pineapple, and colorful bell peppers, all roasted to perfection.
Ingredients
Scale
- 4 Chicken Thighs
- 1 cup Pineapple Chunks
- 2 Bell Peppers (red, yellow, green, chopped)
- 1/4 cup Soy Sauce
- 2 cloves Garlic (minced)
- 1 inch Ginger (minced)
- 2 tbsp Olive Oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Whisk together soy sauce, minced garlic, minced ginger, olive oil, salt, and pepper in a mixing bowl.
- Toss the chicken thighs in the marinade, ensuring each piece is well-coated.
- Arrange the marinated chicken thighs, pineapple chunks, and sliced bell peppers on a parchment-lined sheet pan.
- Roast in the oven for about 30 minutes or until the chicken is fully cooked and golden brown.
- Serve warm with toppings such as green onions or sesame seeds, if desired.
Notes
Marinate the chicken overnight for deeper flavors. Consider using an air fryer for an extra crisp finish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Hawaiian chicken, sheet pan dinner, easy dinner recipe, tropical flavors, chicken thighs, pineapple, family meal