Description
A deliciously seasoned chicken breast recipe that offers a golden crust and juicy, tender meat, perfect for any weeknight dinner.
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cloves garlic, minced
- Juice of 1 lemon
- Fresh herbs (thyme or rosemary)
Instructions
- Preheat your skillet: Heat a non-stick skillet over medium-high heat.
- Season your chicken: Generously season both sides with salt, pepper, and chopped herbs.
- Sear the chicken: Add olive oil, then place chicken breasts in the pan for 5-7 minutes until golden.
- Flip & add aromatics: Turn the chicken and add minced garlic and lemon juice for another 5-7 minutes.
- Check doneness: Use a meat thermometer to ensure it reaches 165°F.
- Serve & garnish: Slice and serve on a bed of sautéed vegetables or grains, drizzled with pan juices.
Notes
For best flavor, marinate the chicken ahead of time and allow it to rest after cooking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg
Keywords: chicken, healthy dinner, protein-packed, easy recipe, weeknight meal