Description
A wholesome and hearty bowl featuring roasted sweet potatoes, tender chicken, and nutty brown rice, topped with creamy avocado and fresh green onions.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 medium sweet potatoes, cubed
- 1 cup brown rice
- 2 cups chicken broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: Avocado, green onions, or fresh herbs
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
- Bring 2 cups of chicken broth to a boil in a medium pot. Add 1 cup of brown rice, cover, and simmer for 30-40 minutes.
- In a skillet over medium heat, cook the diced chicken for 5-7 minutes until cooked through, seasoning with salt and pepper.
- Assemble the bowl with rice, roasted sweet potatoes, and chicken. Add optional toppings.
Notes
Preparation tips include chopping sweet potatoes and dice chicken in advance. You can also batch cook rice and chicken for quick meals.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg
Keywords: chicken, sweet potato, rice bowl, healthy recipe, comfort food