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High Protein Jalapeno Popper Chicken Salad


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: High Protein

Description

A bold and nutritious chicken salad that combines creamy textures with a spicy kick from jalapeños and crispy bacon.


Ingredients

Scale
  • 3 cups cooked shredded chicken
  • 4 jalapeños, diced
  • 6 slices bacon, cooked & crumbled
  • 1 cup Greek yogurt (or light mayo)
  • 2 oz cream cheese, softened
  • 1 cup shredded cheddar cheese
  • ½ tsp garlic powder
  • ½ tsp paprika
  • Salt & pepper to taste
  • Fresh herbs (parsley or chives) for garnish

Instructions

  1. Cook and shred the chicken, ensuring it’s tender and ready to absorb flavors.
  2. Prep the jalapeños by finely dicing them according to your spice preference.
  3. In a large mixing bowl, whisk together Greek yogurt, cream cheese, garlic powder, paprika, salt, and pepper until smooth.
  4. Fold in the shredded chicken, crumbled bacon, sharp cheddar cheese, and diced jalapeños carefully.
  5. Transfer to a serving bowl, cover, and refrigerate for at least 30 minutes to meld flavors.
  6. Before serving, garnish with fresh herbs.

Notes

This salad can be prepared a day in advance for enhanced flavor and is versatile enough to be served in lettuce wraps or as a dip.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: chicken salad, high protein, jalapeno popper, healthy recipe, salad recipe