Description
Delicious low-carb wraps filled with shredded chicken, creamy cheeses, and aromatic garlic, perfect for meal prep and family dinners.
Ingredients
Scale
- 2 cups cooked chicken breast (shredded)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic (minced)
- 1/4 cup cream cheese (softened)
- 1 tablespoon olive oil
- 4 large low-carb tortillas
- 1 tablespoon fresh parsley (chopped)
- Salt and pepper (to taste)
- 1 handful baby spinach (optional)
Instructions
- Preheat skillet or grill pan over medium heat and add olive oil.
- Warm the tortillas in the microwave for 10-15 seconds, wrapped in a damp paper towel.
- In a mixing bowl, combine shredded chicken, mozzarella, cheddar cheese, cream cheese, minced garlic, parsley, salt, and pepper (add spinach if desired). Mix until well combined.
- Divide filling among tortillas, tuck sides, and roll tightly.
- Place wraps seam-side down in the skillet and cook for 2-3 minutes per side until golden brown and cheese is melted.
- Remove wraps, slice diagonally, and serve hot, garnished with parsley if desired.
Notes
Customize with additional veggies or spices according to preference. Best served fresh for optimal texture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg
Keywords: low carb, chicken wraps, cheesy garlic wraps, meal prep, family-friendly