Description
A vibrant and nutritious Protein Bowl filled with fresh vegetables, creamy avocado, and seasoned proteins, topped with zesty dressing for a delightful meal.
Ingredients
Scale
- 1 cup Quinoa
- 2 cups Water
- Mixed Greens (kale, spinach, or arugula)
- Grilled Chicken, Chickpeas, or Tofu
- Cherry Tomatoes
- Cucumber
- Radishes
- Avocado
- Zesty Lemon-Tahini Dressing or Spicy Sriracha Sauce
- Sesame Seeds or Nuts
Instructions
- Rinse 1 cup of quinoa under cold water. Combine with 2 cups water, bring to boil, cover, and simmer for 15 minutes.
- Season proteins with olive oil, salt, and pepper, sauté until cooked through.
- Chop cherry tomatoes, cucumber, and radishes, toss in a bowl.
- Layer cooked quinoa and mixed greens in a large bowl.
- Add cooked proteins and avocado slices on top.
- Drizzle dressing over the bowl.
- Sprinkle with seeds or nuts.
- Enjoy your Protein Bowl!
Notes
Feel free to customize with seasonal vegetables or different proteins to fit your preferences.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 30mg
Keywords: protein bowl, healthy meal, vegetarian, quinoa, nutritious, customizable