Description
A wholesome dish that balances tender chicken with crispy roasted potatoes and vibrant fresh vegetables, perfect for health-conscious food lovers.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 medium potatoes, cut into cubes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 2 cups mixed fresh veggies (e.g., bell peppers, broccoli, spinach)
- Fresh herbs for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the cubed potatoes with olive oil, garlic powder, paprika, salt, and pepper.
- Spread the seasoned potatoes on a baking sheet and roast for 25-30 minutes.
- Season the chicken breasts with salt and pepper.
- Grill or pan-fry the chicken over medium heat for about 6-7 minutes on each side.
- Combine the roasted potatoes, sliced grilled chicken, and fresh veggies in a bowl.
- Garnish with fresh herbs if desired and serve warm.
Notes
Make potatoes and veggies in advance and store separately for later assembly. For quicker cleanup, consider using an air fryer for crispier potatoes.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, roasted potatoes, healthy bowl, meal prep, easy recipe