Description
A vibrant and flavor-packed bowl combining ground turkey and fresh broccoli, perfect for busy weeknights.
Ingredients
Scale
- 1 pound ground turkey
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sriracha
- 1 tablespoon olive oil
- Cooked rice or quinoa, for serving
Instructions
- Cook your base: Prepare your rice or quinoa according to the package directions and set aside.
- Heat the oil: In a large skillet, heat olive oil over medium heat until shimmering.
- Add the turkey: Add ground turkey to the hot skillet and sauté until browned, about 5-7 minutes.
- Stir in the broccoli: Add broccoli florets and cook for another 3-4 minutes until tender but crisp.
- Make the sauce: In a small bowl, whisk together soy sauce, honey, and sriracha until combined.
- Combine ingredients: Pour the sauce over the turkey and broccoli mixture and stir to coat evenly.
- Simmer: Allow the mixture to simmer for 2-3 minutes.
- Serve: Scoop the turkey and broccoli mixture over servings of rice or quinoa and enjoy!
Notes
Feel free to customize with other veggies or protein options. Perfect for meal prep and can be refrigerated up to three days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: ground turkey, broccoli, weeknight meals, easy recipe, healthy bowl