Description
A delicious and vibrant Taco Rice Bowl filled with seasoned meat, black beans, corn, fresh tomatoes, and topped with zesty salsa.
Ingredients
Scale
- 1 cup uncooked white rice
- 2 cups water or chicken broth
- 1 lb ground beef or turkey (or plant-based alternative)
- 1 packet taco seasoning
- 1 can black beans (15 oz)
- 1 cup corn (frozen or canned)
- 1 cup diced tomatoes
- 1 cup shredded lettuce
- 1 cup shredded cheddar cheese
- ½ cup salsa
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: fresh cilantro and lime wedges
Instructions
- Cook the rice: In a medium saucepan, bring rice and water or broth to a boil, then simmer for 15 minutes until tender.
- Brown the meat: In a large skillet, heat olive oil, add ground beef or turkey, and season with salt, pepper, and taco seasoning. Cook until browned (5-7 minutes).
- Mix in beans and corn: Drain black beans, add to the skillet with corn, and heat through for 2-3 minutes.
- Assemble bowls: Scoop cooked rice into bowls, top with meat mixture, diced tomatoes, lettuce, and cheese.
- Finish with toppings: Drizzle with salsa and garnish with cilantro and lime wedges.
Notes
Feel free to customize with your favorite veggies, proteins, or rice alternatives. Prepare components in advance for quick assembly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
Keywords: taco rice bowl, easy dinner, one pot meal, Mexican food, healthy recipes