Description
A vibrant and creamy vegetarian dish filled with fresh vegetables and aromatic herbs, perfect for any occasion.
Ingredients
Scale
- 2 carrots, chopped
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 cup cream or coconut milk
- Salt, to taste
- Pepper, to taste
- Fresh herbs (such as parsley or basil), chopped
Instructions
- Prep the ingredients by washing and chopping the vegetables into bite-sized pieces.
- Heat a non-stick skillet over medium heat and add olive oil.
- Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
- Toss in the chopped vegetables and season with salt and pepper. Cook for 5-7 minutes until slightly softened.
- Pour in the cream or coconut milk and simmer for another 5 minutes.
- Garnish with freshly chopped herbs before serving.
Notes
Customize your vegetables based on seasonal offerings or personal preference. You can also make this dish vegan by using plant-based cream.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 30mg
Keywords: vegetarian, creamy, skillet, healthy, quick meal