Description
A refreshing and nutritious salad featuring crisp apples and hearty kale, perfect for fall.
Ingredients
Scale
- 4 cups kale, chopped
- 2 apples, cored and sliced
- 1/2 cup walnuts, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup dried cranberries
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped kale and sliced apples.
- Add the walnuts, feta cheese, and dried cranberries to the bowl.
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or let it sit for 10 minutes to allow the flavors to meld.
Notes
- For a vegan option, omit the feta cheese.
- Feel free to add other seasonal fruits or nuts.
- This salad can be made ahead of time; just add the dressing right before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Apple and Kale Fall Harvest Salad, fall salad, healthy salad, vegetarian salad