Description
Baked Cod with Tomatoes, Olives, and Capers is a delicious and healthy dish that combines the flavors of fresh tomatoes, briny olives, and tangy capers with tender cod fillets, making it a must-try for seafood lovers.
Ingredients
Scale
- 4 cod fillets
- 2 cups cherry tomatoes, halved
- 1/2 cup olives, pitted and sliced
- 2 tablespoons capers, rinsed
- 3 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, combine the cherry tomatoes, olives, capers, and garlic.
- Drizzle with olive oil and season with salt and pepper.
- Place the cod fillets on top of the tomato mixture.
- Drizzle a little more olive oil over the cod and season with additional salt and pepper.
- Bake in the preheated oven for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For a spicier version, add red pepper flakes to the tomato mixture.
- Serve with crusty bread or over a bed of rice for a complete meal.
- Leftovers can be stored in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Baked Cod, Tomatoes, Olives, Capers, Seafood Recipe