Description
Baked Orange Cauliflower is a flavorful and healthy dish that combines the natural sweetness of orange with the nutritious benefits of cauliflower, making it a perfect side or main dish.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 tablespoon olive oil
- 1 teaspoon orange zest
- 1/4 cup fresh orange juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the cauliflower florets with olive oil, orange zest, orange juice, garlic powder, onion powder, salt, and pepper.
- Toss until the cauliflower is evenly coated.
- Spread the cauliflower on a baking sheet in a single layer.
- Bake for 25-30 minutes, or until the cauliflower is tender and slightly caramelized.
- Remove from the oven and garnish with fresh parsley before serving.
Notes
- For a spicier kick, add a pinch of red pepper flakes.
- This dish can be served warm or at room temperature.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Baked Orange Cauliflower, Healthy Cauliflower Recipe, Vegan Side Dish