Description
BBQ Pulled Jackfruit Tacos are a delicious plant-based treat that offers a smoky, savory flavor reminiscent of traditional pulled pork, making them a perfect option for vegans and meat-lovers alike.
Ingredients
Scale
- 2 cans young green jackfruit in water or brine, drained and rinsed
- 1 cup BBQ sauce
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Taco shells or tortillas
- Fresh cilantro, for garnish
- Avocado, for topping (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and sauté until translucent.
- Add minced garlic and cook for another minute.
- Add the drained jackfruit, smoked paprika, cumin, salt, and pepper. Stir to combine.
- Cook for about 10 minutes, stirring occasionally, until the jackfruit is tender.
- Add BBQ sauce to the skillet and mix well. Cook for an additional 5 minutes until heated through.
- Using two forks, shred the jackfruit to create a pulled texture.
- Serve the BBQ pulled jackfruit in taco shells or tortillas, topped with fresh cilantro and avocado if desired.
Notes
- For a spicier kick, add some chili powder or hot sauce to the jackfruit mixture.
- Leftover jackfruit can be stored in the refrigerator for up to 3 days.
- These tacos can be served with a side of coleslaw for added crunch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco
- Calories: 250
- Sugar: 10g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: BBQ Pulled Jackfruit Tacos, Vegan Tacos, Plant-Based Tacos, Jackfruit Recipes