Description
A delicious and vibrant dish featuring Cajun-seasoned catfish served over a bed of rice, topped with fresh corn and avocado salsa.
Ingredients
Scale
- 4 catfish fillets
- 2 tablespoons Cajun seasoning
- 1 cup cooked rice
- 1 cup corn (fresh or canned)
- 1 avocado, diced
- 1/2 red onion, diced
- 1 lime, juiced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Season the catfish fillets with Cajun seasoning, salt, and pepper.
- Heat a skillet over medium heat and cook the catfish for about 4-5 minutes on each side, or until cooked through.
- In a bowl, combine corn, diced avocado, red onion, lime juice, salt, and pepper to make the salsa.
- Serve the cooked rice in bowls, top with the Cajun catfish, and spoon the corn and avocado salsa over the top.
- Garnish with fresh cilantro before serving.
Notes
- For a spicier kick, add diced jalapeños to the salsa.
- Feel free to substitute catfish with another firm white fish if desired.
- This dish can be served warm or cold, making it versatile for meal prep.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Southern
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Cajun Catfish, Corn Salsa, Avocado Salsa, Southern Cuisine, Healthy Dinner