Description
A vibrant salad featuring crunchy chickpeas, crisp apples, and chewy dried cranberries, drizzled with a refreshing dressing.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 apple, diced (sweet varieties like Fuji or Honeycrisp)
- 1/2 cup dried cranberries
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, chopped
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Start by placing the drained chickpeas, diced apple, dried cranberries, red onion, and celery into a large mixing bowl.
- Whisk together the olive oil, apple cider vinegar, salt, and pepper in a smaller bowl.
- Pour the dressing over the salad mixture and toss everything together.
- Sprinkle fresh cilantro or parsley on top if desired.
- Serve immediately or let the salad chill in the fridge for about an hour.
Notes
Perfect for meal prep; can be stored in the fridge for up to three days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Keywords: salad, chickpeas, apple, cranberry, vegan, healthy, quick meal