Description
A vibrant and nutritious salad featuring tender roasted beets, creamy feta, and nutty chickpeas, perfect for any occasion.
Ingredients
Scale
- 1 can chickpeas, rinsed and drained
- 2 medium beets, cooked and diced
- 1 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Combine the rinsed chickpeas, diced beets, crumbled feta cheese, and finely chopped red onion in a large bowl.
- Whisk together the olive oil, balsamic vinegar, salt, and pepper in a small bowl.
- Pour the dressing over the salad mix and toss gently to combine.
- Serve immediately or refrigerate for about 30 minutes to let the flavors meld.
- Garnish with fresh chopped parsley before serving.
Notes
For deeper flavors, consider making this salad a day in advance. Store leftovers in an airtight container for up to three days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 30mg
Keywords: salad, chickpeas, beets, feta, healthy, Mediterranean, vegetarian