Description
Delicious grilled chicken and broccoli bowls topped with a creamy garlic sauce, perfect for a healthy meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 2 tablespoons mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, mix olive oil, garlic powder, salt, and pepper. Coat the chicken breasts with the mixture.
- Grill the chicken for 6-7 minutes on each side or until fully cooked.
- In a separate pot, steam the broccoli florets until tender.
- In a small bowl, combine Greek yogurt, mayonnaise, minced garlic, lemon juice, and parsley to make the creamy garlic sauce.
- Slice the grilled chicken and serve it over the steamed broccoli.
- Drizzle the creamy garlic sauce over the chicken and broccoli before serving.
Notes
- For extra flavor, marinate the chicken for a few hours before grilling.
- Feel free to add other vegetables to the bowl, such as bell peppers or carrots.
- This dish can be served warm or cold.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Grilled Chicken, Broccoli, Creamy Garlic Sauce, Healthy Meal