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Creamy Pumpkin Sage Orzo (Fall Special) You’ll Love Today!


  • Author: Stella
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and creamy orzo dish infused with pumpkin and sage, perfect for fall.


Ingredients

Scale
  • 1 cup orzo pasta
  • 1 cup pumpkin puree
  • 2 cups vegetable broth
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh sage, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add the orzo and toast for 2-3 minutes until slightly golden.
  3. Pour in the vegetable broth and bring to a boil.
  4. Reduce heat and simmer for about 10 minutes, stirring occasionally.
  5. Stir in the pumpkin puree, heavy cream, and Parmesan cheese.
  6. Add the chopped sage and season with salt and pepper.
  7. Cook for an additional 2-3 minutes until creamy and heated through.
  8. Serve warm, garnished with extra sage if desired.

Notes

  • For a vegan version, substitute heavy cream with coconut cream and Parmesan with nutritional yeast.
  • Feel free to add cooked chicken or sausage for extra protein.
  • This dish can be made ahead and reheated, but may require additional broth to loosen it up.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 40mg

Keywords: Creamy Pumpkin Sage Orzo, Fall Special, Pumpkin Recipes, Orzo Pasta