Description
A delicious and healthy meal featuring crispy baked tofu, farro, and a variety of fresh vegetables, inspired by Greek flavors.
Ingredients
Scale
- 1 block firm tofu, pressed and cubed
- 1 cup farro
- 2 cups vegetable broth
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Press the tofu to remove excess moisture, then cut it into cubes.
- In a bowl, toss the tofu cubes with olive oil, oregano, salt, and pepper.
- Spread the tofu on a baking sheet and bake for 25-30 minutes, flipping halfway through, until crispy.
- Meanwhile, cook the farro in vegetable broth according to package instructions.
- In a large bowl, combine the cooked farro, diced bell pepper, cucumber, cherry tomatoes, red onion, and olives.
- Once the tofu is done, add it to the farro and veggie mixture.
- Toss everything together and garnish with fresh parsley before serving.
Notes
- For a vegan option, ensure the vegetable broth is plant-based.
- Feel free to add any other vegetables you like.
- This dish can be served warm or cold.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Crispy Baked Greek-Style Tofu Bowls, Farro, Veggies, Healthy Meal, Vegan Recipe