Description
Cucumber and Hummus Pinwheel Wraps are a refreshing and healthy snack or appetizer, perfect for any occasion.
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 cup hummus
- 1 large cucumber, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 carrot, grated
- 1/4 cup fresh parsley, chopped
Instructions
- Spread a generous layer of hummus over each tortilla.
- Layer the cucumber slices, red bell pepper, grated carrot, and chopped parsley on top of the hummus.
- Starting from one end, tightly roll the tortilla into a pinwheel shape.
- Slice the rolled tortillas into bite-sized pieces.
- Serve immediately or refrigerate until ready to serve.
Notes
- Feel free to add other vegetables like spinach or avocado for extra flavor.
- These wraps can be made a few hours in advance; just keep them covered in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Cucumber, Hummus, Pinwheel, Wraps, Healthy Snack