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Fresh Vegetable Tortilla Roll Ups: A Healthy Snack Idea!


  • Author: mohamedcherifsfaitri@gmail.com
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Fresh Vegetable Tortilla Roll Ups are a healthy and delicious snack option, perfect for parties or a quick bite.


Ingredients

Scale
  • 4 large flour tortillas
  • 1 cup cream cheese, softened
  • 1 cup shredded carrots
  • 1 cup cucumber, thinly sliced
  • 1 cup bell peppers, thinly sliced
  • 1 cup spinach leaves
  • Salt and pepper to taste

Instructions

  1. Spread a layer of cream cheese evenly over each tortilla.
  2. Layer the shredded carrots, cucumber, bell peppers, and spinach on top of the cream cheese.
  3. Season with salt and pepper to taste.
  4. Roll the tortillas tightly and slice them into bite-sized pieces.
  5. Serve immediately or refrigerate until ready to serve.

Notes

  • Feel free to add other vegetables like avocado or radishes.
  • These can be made a few hours in advance and stored in the refrigerator.
  • Great for lunchboxes or as a party appetizer.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 2 roll ups
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 20mg

Keywords: Fresh Vegetable Tortilla Roll Ups, healthy snack, vegetarian recipe