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Garlic Chicken Lo Mein: A Delicious Twist on Tradition


  • Author: mohamedcherifsfaitri@gmail.com
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Garlic Chicken Lo Mein is a flavorful and satisfying dish that combines tender chicken with fresh vegetables and lo mein noodles, all tossed in a savory garlic sauce.


Ingredients

Scale
  • 8 oz lo mein noodles
  • 1 lb chicken breast, sliced
  • 2 tbsp vegetable oil
  • 4 cloves garlic, minced
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 1 cup carrots, julienned
  • 3 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 1 tsp sesame oil
  • Salt and pepper to taste

Instructions

  1. Cook the lo mein noodles according to package instructions, then drain and set aside.
  2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
  3. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
  4. Stir in the minced garlic and cook for an additional minute until fragrant.
  5. Add the bell peppers, broccoli, and carrots, and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  6. Pour in the soy sauce, oyster sauce, and sesame oil, stirring to combine.
  7. Add the cooked lo mein noodles to the skillet and toss everything together until well coated.
  8. Season with salt and pepper to taste, then serve hot.

Notes

  • Feel free to add other vegetables like snap peas or mushrooms.
  • For a spicier version, add red pepper flakes or sriracha.
  • This dish can be made ahead of time and reheated for quick meals.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Garlic Chicken Lo Mein, Chicken Lo Mein, Chinese Noodles, Stir-fry