Description
A flavorful and healthy dish combining garlic, mushrooms, and cauliflower, perfect for a quick meal.
Ingredients
Scale
- 1 head of cauliflower, chopped
- 2 cups of mushrooms, sliced
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Add sliced mushrooms and cook until they are browned.
- Add chopped cauliflower and stir well.
- Season with salt and pepper, and cook until the cauliflower is tender.
- Garnish with fresh parsley before serving.
Notes
- For a spicier kick, add red pepper flakes.
- This dish can be served as a side or a main course.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Vegetarian
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Garlic Mushroom Cauliflower Skillet, vegetarian recipe, healthy dish