Description
Garlic Oregano Grilled Chicken Tenders are a delicious and flavorful dish perfect for any meal.
Ingredients
Scale
- 1 lb chicken tenders
- 4 cloves garlic, minced
- 2 tablespoons fresh oregano, chopped
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lemon
Instructions
- In a bowl, combine minced garlic, chopped oregano, olive oil, salt, pepper, and lemon juice.
- Add chicken tenders to the marinade and coat well.
- Cover and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the chicken tenders for 5-7 minutes on each side or until fully cooked.
- Remove from grill and let rest for a few minutes before serving.
Notes
- For best flavor, marinate the chicken for a few hours or overnight.
- Serve with a side of vegetables or a salad for a complete meal.
- Can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Garlic Oregano Grilled Chicken Tenders, Grilled Chicken, Chicken Recipe, Mediterranean Chicken