Description
A delicious and healthy Greek Turkey Burger topped with refreshing tzatziki sauce, perfect for a summer barbecue.
Ingredients
Scale
- 1 lb ground turkey
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 whole wheat burger buns
- 1 cup lettuce leaves
- 1 tomato, sliced
- 1 cucumber, sliced
Instructions
- In a large bowl, combine ground turkey, feta cheese, red onion, garlic, oregano, salt, and pepper.
- Form the mixture into 4 equal patties.
- Preheat the grill to medium-high heat.
- Grill the turkey patties for about 5-7 minutes on each side, or until fully cooked.
- Serve on whole wheat buns with lettuce, tomato, cucumber, and tzatziki sauce.
Notes
- For a spicier kick, add chopped jalapeños to the turkey mixture.
- Make the tzatziki sauce ahead of time and refrigerate for better flavor.
- These burgers can also be cooked in a skillet if a grill is not available.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Greek Turkey Burger, Tzatziki, Healthy Burger, Grilled Turkey Burger