Description
A delicious and nutritious Harissa Grain Bowl featuring roasted vegetables, perfect for a healthy meal.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup mixed vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons harissa paste
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa under cold water and then cook it in vegetable broth according to package instructions.
- Chop the mixed vegetables and toss them with olive oil, harissa paste, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender.
- Once the quinoa is cooked, fluff it with a fork and divide it into bowls.
- Top the quinoa with the roasted vegetables and garnish with fresh parsley.
Notes
- Feel free to use any seasonal vegetables you have on hand.
- Adjust the amount of harissa paste based on your spice preference.
- This dish can be served warm or cold.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting and boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Harissa Grain Bowl, Roasted Veggies, Healthy Meal, Vegan Recipe