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Healthy Baked Feta Orzo: Discover a Delicious Twist!


  • Author: Stella
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful and healthy twist on traditional orzo, featuring baked feta cheese for a creamy texture and rich flavor.


Ingredients

Scale
  • 1 cup orzo pasta
  • 200g feta cheese
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a baking dish, combine orzo, cherry tomatoes, olive oil, garlic powder, oregano, salt, and pepper.
  3. Place the feta cheese in the center of the dish.
  4. Bake for 25-30 minutes until the feta is golden and the orzo is cooked.
  5. Stir everything together before serving and garnish with fresh basil.

Notes

  • For a vegan option, substitute feta with a plant-based cheese.
  • Feel free to add vegetables like spinach or bell peppers for extra nutrition.
  • This dish can be served warm or at room temperature.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 25mg

Keywords: Healthy Baked Feta Orzo, Mediterranean Orzo, Baked Feta Recipe