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High-Protein Crispy Cottage Cheese Flatbread Chicken Wraps

  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Indulge in these delicious wraps filled with creamy cottage cheese, tender chicken, and fresh veggies, creating a healthy and satisfying meal.

Ingredients

Scale
  • 1 cup Cottage Cheese (full-fat or low-fat)
  • 2 Large Eggs
  • 1/2 cup Oat Flour
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Baking Powder
  • 1/2 teaspoon Salt
  • 1 tablespoon Olive Oil
  • 2 medium Chicken Breasts (1 lb total)
  • 1 teaspoon Paprika
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Chili Powder
  • 1/2 teaspoon Black Pepper
  • 1/2 cup Greek Yogurt
  • 1 tablespoon Fresh Lemon Juice
  • 1 cup Romaine Lettuce (shredded)
  • 1/2 cup Cherry Tomatoes (halved)
  • 1/4 cup Red Onion (thinly sliced)
  • 2 tablespoons Fresh Parsley or Cilantro (chopped)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Combine cottage cheese, eggs, oat flour, garlic powder, baking powder, salt, and olive oil in a blender. Blend until smooth and creamy.
  3. Pour the mixture onto your prepared baking sheet and spread it into a rectangle about 1/4 inch thick.
  4. Bake for 18–22 minutes until golden and set. Broil for an additional 1–2 minutes for extra crispiness.
  5. Let the flatbread cool for 5–7 minutes.
  6. Pat dry the chicken breasts and rub with the spice blend of paprika, cumin, chili powder, black pepper, and salt.
  7. Cook the chicken in a skillet over medium-high heat for 5–6 minutes on each side until the internal temperature reaches 165°F (74°C). Let it rest before slicing.
  8. Mix Greek yogurt and lemon juice with a pinch of salt for the sauce.
  9. Slice the flatbread and spread yogurt sauce on each piece, followed by sliced chicken and fresh veggies.
  10. Wrap it tightly, and if desired, sear the wraps in a dry skillet for 1–2 minutes on each side.

Notes

Customize with your choice of vegetables or spices. Great for meal prep and can be made ahead of time!

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 2 wraps
  • Calories: 400
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 45g
  • Cholesterol: 240mg

Keywords: wraps, high protein, cottage cheese, chicken, healthy meal

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Find it online: https://recipesbystella.com/high-protein-crispy-cottage-cheese-chicken-wraps/