Description
High-Protein Date & Nut Energy Bars are a nutritious and delicious snack option packed with energy-boosting ingredients.
Ingredients
Scale
- 1 cup Medjool dates, pitted
- 1 cup mixed nuts (almonds, walnuts, cashews)
- 1/2 cup rolled oats
- 1/4 cup protein powder
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a food processor, combine the Medjool dates and mixed nuts until finely chopped.
- Add the rolled oats, protein powder, honey or maple syrup, vanilla extract, and salt to the mixture and blend until well combined.
- Press the mixture firmly into the prepared baking dish.
- Bake for 15-20 minutes or until golden brown.
- Allow to cool completely before cutting into bars.
Notes
- Store in an airtight container for up to a week.
- Feel free to customize with your favorite nuts or add-ins like chocolate chips or dried fruit.
- For a vegan option, use maple syrup instead of honey.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 10g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: High-Protein, Date, Nut, Energy Bars, Snack