Description
A flavorful and succulent grilled chicken dish infused with Mediterranean herbs, perfect for a summer barbecue or a healthy weeknight dinner.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- In a bowl, mix olive oil, oregano, thyme, garlic powder, onion powder, salt, pepper, and lemon juice.
- Place the chicken breasts in a resealable bag and pour the marinade over them.
- Seal the bag and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and discard the marinade.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked and juices run clear.
- Let the chicken rest for 5 minutes before slicing and serving.
Notes
- For extra flavor, marinate the chicken overnight.
- Serve with a side of grilled vegetables or a fresh salad.
- This recipe can be easily doubled for larger gatherings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Grilled Chicken, Mediterranean Herbs, Healthy Recipe, Summer BBQ