Description
A delicious and healthy dish featuring chicken strips marinated in lemon and herbs, perfect for a Mediterranean-inspired meal.
Ingredients
Scale
- 1 lb chicken breast, cut into strips
- 2 lemons, juiced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a bowl, combine lemon juice, garlic, olive oil, oregano, thyme, salt, and pepper.
- Add chicken strips to the marinade and let it sit for at least 30 minutes.
- Preheat a grill or skillet over medium heat.
- Cook the marinated chicken strips for 5-7 minutes on each side or until fully cooked.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate the chicken overnight.
- Serve with a side of vegetables or a salad for a complete meal.
- This dish can be grilled, baked, or pan-fried.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Pan-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Lemon Herb Mediterranean Chicken Strips, Chicken Recipe, Healthy Chicken Dish