Description
A comforting and healthy low-carb oven dish featuring succulent chicken, earthy mushrooms, and vibrant spinach, perfect for any occasion.
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts or thighs, cut into bite-size pieces
- 8 oz mushrooms, sliced
- 3 cups fresh spinach
- Salt to taste
- Pepper to taste
- Optional: garlic powder, red pepper flakes for seasoning
Instructions
- Preheat the oven to 375°F (190°C).
- Combine the chicken pieces, sliced mushrooms, and fresh spinach in a large baking dish.
- Season with salt, pepper, and any additional desired herbs or spices.
- Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and no longer pink in the center.
- Serve warm with a sprinkle of fresh herbs or cheese if desired.
Notes
Make-ahead: Assemble the dish a day in advance for better flavor. Avoid overcrowding the dish to ensure even roasting.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 100mg
Keywords: chicken, spinach, mushroom, low-carb, healthy dinner, oven dish