Description
A refreshing and nutritious chia pudding made with mango and dragon fruit, perfect for a healthy breakfast or snack.
Ingredients
Scale
- 1 cup coconut milk
- 1/2 cup chia seeds
- 1 ripe mango, diced
- 1/2 cup dragon fruit, diced
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
Instructions
- In a bowl, mix the coconut milk, chia seeds, honey or maple syrup, and vanilla extract.
- Stir well and let it sit for about 10 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens.
- Once thickened, layer the chia pudding with diced mango and dragon fruit in serving glasses.
- Top with additional fruit if desired and serve chilled.
Notes
- For a creamier texture, use full-fat coconut milk.
- Adjust sweetness according to your preference.
- Chia pudding can be stored in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Mango, Dragon Fruit, Chia Pudding, Healthy Dessert, Vegan Recipe