Description
A nutritious and flavorful dish featuring white beans and greens, inspired by Mediterranean cuisine.
Ingredients
Scale
- 2 cups cooked white beans
- 4 cups mixed greens (spinach, kale, or Swiss chard)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Add the mixed greens and cook until wilted, about 3-4 minutes.
- Stir in the cooked white beans and lemon juice.
- Season with salt, pepper, and red pepper flakes if using.
- Cook for an additional 2-3 minutes until heated through.
- Serve warm and enjoy!
Notes
- Feel free to add other vegetables like tomatoes or bell peppers.
- This dish can be served as a main or a side.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Mediterranean, White Beans, Greens, Healthy Recipe