Description
A heartwarming blend of creamy pumpkin, hearty Italian sausage, and savory spices, perfect for chilly nights and festive gatherings.
Ingredients
Scale
- 1 lb Italian sausage
- 1 can black beans, drained and rinsed
- 1 can fire-roasted tomatoes
- 2 cups pumpkin puree
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 2 cups chicken or vegetable broth
- Olive oil
Instructions
- Sauté the onion and garlic in olive oil for 3-4 minutes.
- Brown the Italian sausage for 5-7 minutes, breaking it up as it cooks.
- Stir in chili powder, cumin, salt, and pepper, and let simmer for 1 minute.
- Add black beans, fire-roasted tomatoes, pumpkin puree, and broth, stirring until well combined.
- Bring to a gentle simmer, cover, and cook for 30 minutes, stirring occasionally.
- Taste and adjust seasoning if needed before serving.
Notes
Make-ahead option available; flavors deepen overnight. Customize with extras like bell peppers or corn.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 45mg
Keywords: Pumpkin Chili, Comfort Food, Fall Recipe, Hearty Chili