Description
A delicious and healthy dish featuring seared tuna served over rice, topped with spicy mayo and a refreshing cabbage slaw.
Ingredients
Scale
- 2 cups cooked rice
- 1 lb fresh tuna steak
- 1 cup shredded cabbage
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 tablespoon sriracha
- 2 tablespoons mayonnaise
- 1 teaspoon lime juice
- Salt and pepper to taste
Instructions
- Cook the rice according to package instructions and set aside.
- In a bowl, mix mayonnaise, sriracha, and lime juice to create the spicy mayo.
- Season the tuna steak with salt and pepper.
- Heat olive oil in a pan over medium-high heat and sear the tuna for about 1-2 minutes on each side for medium-rare.
- Remove the tuna from the pan and let it rest for a few minutes before slicing.
- In a separate bowl, toss the shredded cabbage with soy sauce and sesame oil.
- To assemble, place a serving of rice in a bowl, top with sliced tuna, cabbage slaw, and drizzle with spicy mayo.
Notes
- For a spicier kick, add more sriracha to the mayo.
- Make sure to use sushi-grade tuna for the best flavor and safety.
- This dish can be served cold or warm.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Seared Tuna, Rice Bowls, Spicy Mayo, Cabbage Slaw, Healthy Recipe