Description
Spicy Chicken Sub Rolls with Creamy Garlic Sauce are a delicious and irresistible meal option, perfect for lunch or dinner.
Ingredients
Scale
- 4 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- Salt and pepper to taste
- 4 sub rolls
- 1 cup lettuce, shredded
- 1 tomato, sliced
- 1/2 cup mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
Instructions
- Preheat the grill or a skillet over medium heat.
- In a bowl, mix olive oil, paprika, cayenne pepper, salt, and pepper.
- Coat the chicken breasts with the spice mixture.
- Grill or cook the chicken for about 6-7 minutes on each side, or until fully cooked.
- While the chicken is cooking, prepare the creamy garlic sauce by mixing mayonnaise, minced garlic, and lemon juice in a bowl.
- Once the chicken is cooked, let it rest for a few minutes before slicing.
- Slice the sub rolls and layer with lettuce, tomato, and sliced chicken.
- Drizzle the creamy garlic sauce over the top and serve immediately.
Notes
- Adjust the spice level by adding more or less cayenne pepper.
- For a healthier option, you can grill the chicken instead of frying.
- These subs can be made ahead of time and stored in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Sandwich
- Method: Grilling or Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 sub roll
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Spicy Chicken, Sub Rolls, Creamy Garlic Sauce, Sandwich Recipe