Description
A vibrant dish that combines spicy jerk chicken with a refreshing mango slaw, delivering a fusion of Caribbean flavors.
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons jerk seasoning
- 1 mango, diced
- 2 cups shredded cabbage
- 1 red bell pepper, sliced
- 1/4 cup cilantro, chopped
- 1/4 cup mayonnaise
- 2 tablespoons honey
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Rub the chicken thighs with jerk seasoning generously and season with salt and pepper.
- Grill the chicken for about 6-7 minutes on each side, until cooked through.
- In a medium bowl, combine diced mango, cabbage, red bell pepper, and cilantro.
- In a separate bowl, mix mayonnaise, honey, and lime juice until smooth.
- Toss the slaw with the dressing until evenly coated.
- Serve the grilled chicken over the mango slaw.
Notes
For best flavor, marinate the chicken overnight. Serve with grilled corn or rice and peas for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 8g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 120mg
Keywords: jerk chicken, mango slaw, Caribbean, grilling, summer dish