Description
A delicious and easy recipe for Sticky Mongolian Meatballs served with broccoli, perfect for a quick dinner.
Ingredients
Scale
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup green onions, chopped
- 1 egg
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 2 cups broccoli florets
- 1 tbsp sesame oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix ground beef, breadcrumbs, green onions, egg, salt, and pepper.
- Form the mixture into meatballs and place them on a baking sheet.
- In a separate bowl, combine soy sauce, brown sugar, garlic, and ginger to make the sauce.
- Brush the sauce over the meatballs and bake for 20 minutes.
- While the meatballs are baking, steam the broccoli until tender.
- In a pan, heat sesame oil and sauté the steamed broccoli for a few minutes.
- Serve the meatballs over the broccoli and drizzle with remaining sauce.
Notes
- For a spicier version, add red pepper flakes to the sauce.
- Can substitute ground beef with ground turkey for a leaner option.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking and Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Sticky Mongolian Meatballs, Broccoli, Dinner Recipe