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Sweet Potato & Lentil Shepherd’s Pie: A Comforting Delight!


  • Author: Stella
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A comforting and hearty dish made with sweet potatoes and lentils, perfect for a cozy meal.


Ingredients

Scale
  • 2 large sweet potatoes
  • 1 cup lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Peel and chop the sweet potatoes, then boil them until tender.
  3. In a large pot, heat olive oil over medium heat and sauté onions, carrots, and celery until softened.
  4. Add garlic, thyme, and rosemary, and cook for another minute.
  5. Stir in the lentils and vegetable broth, bring to a boil, then reduce heat and simmer until lentils are cooked.
  6. Drain the sweet potatoes and mash them with salt and pepper.
  7. Spread the lentil mixture in a baking dish and top with the mashed sweet potatoes.
  8. Bake in the preheated oven for 25-30 minutes until the top is slightly golden.

Notes

  • For a spicier version, add chili flakes to the lentil mixture.
  • This dish can be made ahead and stored in the refrigerator for up to 3 days.
  • Vegan cheese can be added on top for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the pie
  • Calories: 350
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 15g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: Sweet Potato, Lentil, Shepherd’s Pie, Vegan, Comfort Food