Description
Tandoori Chicken Tray Bake is a simple and flavorful dish that combines marinated chicken with aromatic spices, baked to perfection for a delicious meal.
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons tandoori spice mix
- 1 cup plain yogurt
- 2 tablespoons olive oil
- 1 lemon, juiced
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 red onion, sliced
- 1 bell pepper, sliced
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the yogurt, tandoori spice mix, olive oil, lemon juice, salt, and pepper.
- Add the chicken thighs to the marinade and coat well. Let it marinate for at least 30 minutes.
- Place the marinated chicken on a baking tray along with sliced onions and bell peppers.
- Bake in the preheated oven for 30-35 minutes or until the chicken is cooked through.
- Garnish with fresh cilantro before serving.
Notes
- For extra flavor, marinate the chicken overnight.
- Serve with rice or naan for a complete meal.
- Adjust the spice level by adding more or less tandoori spice mix.
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Indian
Nutrition
- Serving Size: 1 chicken thigh with vegetables
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Tandoori Chicken, Tray Bake, Indian Cuisine, Easy Chicken Recipe