Description
A refreshing and delicious smoothie that combines the tropical flavors of mango and pineapple, perfect for a summer treat.
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 cup pineapple chunks (fresh or frozen)
- 1 banana, sliced
- 1 cup coconut milk
- 1 tablespoon honey (optional)
- Ice cubes (as needed)
Instructions
- In a blender, combine the diced mango, pineapple chunks, and banana.
- Add the coconut milk and honey (if using).
- Blend until smooth and creamy.
- Add ice cubes to achieve desired thickness and blend again.
- Pour into glasses and serve immediately.
Notes
- For a vegan option, omit the honey or use a vegan sweetener.
- Feel free to add spinach or kale for extra nutrients.
- This smoothie can be stored in the refrigerator for up to 24 hours, but it’s best enjoyed fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 30g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Tropical Mango Pineapple Smoothie, summer smoothie, healthy smoothie, vegan smoothie